Pivotal Recovery Course

The Pivotal Recovery Course is a 60 session course to help you overcome problematic porn use and/or compulsive sexual behaviours - permanently. It is research-based, anonymous and accessible on any internet-enabled device and the Pivotal apps.

Introduction
What's included
What you'll learn
Info

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Introduction

Pivotal puts you back in the driving seat of your life and it starts by putting you in the driving seat of your recovery. With Pivotal, you decide how and when to stop. We won’t ask you to count days and we won’t tell you what sobriety means. As long as your behaviours are within the law and not hurting anyone, it’s your choice. The goal of Pivotal is to help you reach your goals, but we’re all individuals so you choose your own pace. CHOICE represents both the spirit and the steps of recovery. You can choose a better life, it may be hard work, there may be twists and turns on the journey, but ultimately it is a choice.

What’s Included

60 sessions, between 10 and 20 minutes each, that will guide you through the 6 stages of recovery
Emergency reboot session in case of relapse
Interactive workbook with exercises to help you personalise your learning and record your progress
Easy, discreet access from any internet enabled device, and via iOS and Android Apps
Lifetime access

What You’ll Learn

How to identify the root causes of your addictive and compulsive behaviours
How to change faulty core beliefs before they sabotage recovery
How to establish and enjoy positive sexuality
How to identify triggers and manage cravings
How to recognise and apply effective relapse prevention techniques
How to build confidence and establish strategies to sustain lifelong change

Course Info

PART 1 – LEARNING TO STOP

Sessions 1 to 7 – Laying the Foundations
Our first 7 sessions are spent building your understanding of porn addiction and compulsive sexual behaviours. We look at how these behaviours are influenced by your current circumstances and by events that may have happened to you in the past. We also explore the affect they have on you biologically, psychologically, emotionally and the impact they have on your relationships. We also cover the fundamental principles of recovery and explain the CHOICE Recovery Model.

Sessions 8 to 14 – Step 1 – Challenge core beliefs
We begin step 1 by challenging any faulty core beliefs and negative thinking patterns that could sabotage your recovery. Including denial and fears of being unable to change. Other common blocks to recovery are also explored such as shame and procrastination.

Sessions 15 to 19 – Step 2 – Have a vision
These 5 sessions focus on building motivation by identifying strengths and values and creating a solid vision of a future that is free of compulsive and addictive behaviours. Step 2 ends with strategies for making your vision concrete to ensure it’s achievable.

Sessions 20 to 30 – Step 3 – Overcome unwanted behaviours
10 sessions are devoted to providing practical tools for identifying and stopping the cycle of addiction and compulsivity. Topics covered include identifying triggers and cognitive distortions as well as underlying emotional issues. Techniques are provided for relapse prevention and managing urges and withdrawal.

PART 2 – STAY STOPPED

Sessions 31 to 38 – Step 4 – Identify positive sexuality
Our first 7 sessions of Part 2 are all about identifying what positive sexuality means to you. This includes recognising negative sexual myths and messages, understanding sexual tastes and fantasy and overcoming sexual dysfunctions. The goal is to establish healthy sexual boundaries and reclaim positive, satisfying, fulfilling sexuality.

Sessions 39 to 45 – Step 5 – Connect with others
Here we explore the importance of relationships to recovery and to mental health in general. Including the role of partnered relationships, family and friends and also how and where to get support from others in recovery. Attachment issues are covered here and the 8 relational needs and the essential role of empathy.

Sessions 46 to 60 – Step 6 – Establish confident recovery
Our final 14 sessions are all about building resilience to relapse and includes topics such as developing emotional stability, building a balanced lifestyle, setting goals and personal boundaries. The principles of positive psychology are used to ensure a life is built where addiction and compulsivity are no longer needed or desired.

£95

Simply choose from one of the options below.

A discounted one-off payment of £95, or spread the cost and pay £35 per month over 3 months.

Both options provide instant access to our 60 session course which you can undertake at your own pace.

Important notice for those purchasing courses on behalf of their partner: Please ensure that your partner has their own unique account with a separate email address. This is to ensure that all course materials and personal workbooks remain private to the person taking the course.

Please be aware this is a digital product with immediate access which means purchases are non-refundable. All correspondence with Pivotal Recovery is kept in the strictest confidence and we will never share your data.

“ I’d recommend this course to anyone who truly wants to live a life free from porn addiction. I’ve learned a lot from this course that I couldn’t get by just reading articles. This is your best bet to starting a journey of full recovery from this unwanted behaviour and don’t think twice about it because I truly mean it, I wish I’d had this 8 years ago.